Thursday, April 26, 2012

Post Show. Now what?

The week after my show I took a break! I only did cardio once all week.... naughty. I did, however, get right back on my "pre-cut" diet right after the weekend. I worked hard to get to this point so I really don't want to gain very much weight back. I feel a little bloated still from eating more varieties of food again and have cut my cardio back a lot (I was doing it twice a day so...). I did legs yesterday though for the first time in 2 weeks and OMG I am SORE. It does not take long for you to feel out of shape again! I can barely walk today...

I feel a bit chubby compared to what I was at the show but I did notice my arms are still pretty lean! I tend to keep a lot of fat on my limbs so I am hoping that fat doesn't ever return! I even have dips in my shoulders! Awesome :)!


Not really sure where my body fat percentage lies right now, but I'm guessing I'm at about 14%. I'd really like to stay here and not go above 15% over the summer. My new plan is to maintain while also build more lean mass! I would like to really work on my legs and abs as well. Now that I got the weight off it's time to sculpt and focus on exactly what I want to look like. I am hoping I will have enough lean mass to maybe even compete in Figure come fall. But I will not commit to a show right now until I know for sure I am ready for it. Even if I don't compete again until next spring, I will keep focusing on trying to get my best physique to come out. :)

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